McNally's FITNESS FOCUS

...INTEGRATIVE EXERCISE TO KEEP YOUR BODY RUNNING SMOOTHLY...

IN HOME & STUDIO PERSONAL TRAINING

Humphrey McNally, NSCA, ACSM, ACE

Nationally Certified Health Fitness Instructor

 

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Why Me As                       

 

Your Personal Trainer?

 

As a Personal Trainer and Fitness Director for over 15 years, I am credentialed by the most rigorous and credible organizations in the fitness industry. The American College of Sports Medicine (ACSM), National Strength and Conditioning Association (NSCA) & The American Council on Exercise (ACE) embraces standards of research, education and practice which assures that the highest levels of Exercise Science are incorporated into personal training, health and fitness.

 

Web Special!!

For limited time get a $85 value training session for FREE!

Click here for details

 

Recent studies suggest that those trainers with certifications from The American College of Sports Medicine and The National Strength and Conditioning Association are more knowledgeable about Exercise Science as compared to trainers with less rigorous credentials.

 

My philosophy is that regular, individually tailored exercise programs should   meet your desired goals of feeling and looking good. Please complete the online appointment form today!

 

My fitness programs are individualized to meet each persons goals. I incorporate traditional strength training with functional exercise utilizing fit balls, medicine balls, bands and balance boards.

  • Enjoy a safe and structured varied workout each session

  • Custom designed exercise programs to fit your individualized needs

  • Learn proper body alignment to reduce the risk of musculoskeletal injury

  • Learn proper nutritional intake

  • Be motivated and educated while having fun

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Preserve your good health through exercise THE RIGHT WAY! Don't jeopardize your health and well being by exercising improperly. Learn about joint range of motion, exercise technique & body alignment to avoid injury to your discs, spine and joints!

  

Introducing:

Amy Smullian

National Certified Personal Fitness Professional

    

 
   

 

Nationally Certified by:

 

Business Phone: (410) 458-3170 Fax: (410) 526-2833  

Email: appts@mcnallysfitnessfocus.com

• Maryland - Baltimore City/County • Howard County  

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