McNally's FITNESS FOCUS

...INTEGRATIVE EXERCISE TO KEEP YOUR BODY RUNNING SMOOTHLY...

IN HOME & STUDIO PERSONAL TRAINING

Humphrey McNally, NSCA, ACSM, ACE

Nationally Certified Health Fitness Instructor

ACE Certification Prep

Written Examination Prep

Study with me and pass one of the most recognized fitness certifications in the business ACE CERTIFIED PERSONAL TRAINER.

The American Council on Exercise is an industry leader and one of ONLY 3 national certifications recognized by most employers in the fitness industry.

Tutoring is conducted in any mutually agreed upon location including the convenience of your home. I will completely summarize and explain each chapter in the study guide “Personal Trainer” and emphasize areas of primary concern for the 3 ½ hour written examination.
 

		Practical Training Practical knowledge is also necessary for the ACE examination. For those that that wish to earn the prestigious NSCA credentials of distinction, I offer practical gym floor training. In order to pass these rigorous exams you must have hands on knowledge of exercise movement, body alignment and muscular & joint involvement with any given exercise. I will demonstrate and explain in detail:
• Exercise Movement/Anatomical Names                      • Primary & Secondary Muscular Involvement                      • Exercise Speed of Movement                      • Joint Involvement & Range of Motion                      • Contraindicated Exercises as outlined by the ACSM                      • Types of Programs (Blitz, Split, Super Set, Full Body)

Business Phone: (410) 458-3170 Fax: (410) 526-2833  

Email: appts@mcnallysfitnessfocus.com

• Maryland - Baltimore City/County • Howard County